CFC 1.4.20
Metcon (Time)
AQAP with a partner complete:
200 Mountain Climbers
100 Box Jumps (24/20)
80 KBS (53/35)
80 Weighted Sit Ups (20/14)
20 Pull to Stands – Rope Climbs,
While doing:
3200m Run
200 Mountain Climbers
100 Box Jumps (24/20)
80 KBS (53/35)
80 Weighted Sit Ups (20/14)
20 Pull to Stands – Rope Climbs,
While doing:
3200m Run
One person working at a time on chipper movements while other partner may work on run. When run is completes partners go back and forth on remaining work. All work can be split as desired as with one person working ad one resting (once run is done).