Box Brief
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CROSSFIT
STRENGTH:
Paused Power Clean
Build to a Heavy 2
** 2-Second Pause Above the Knee and in the Catch **
CONDITIONING:
“Zoolander”
AMRAP 15:
30 Double Unders
10 Power Cleans
30 Double Unders
10 Lateral Burpees Over the Bar
ENDURANCE
CONDITIONING:
“Blue Steel 2.0”
4 Rounds
1:30 Max Double Unders
1:30 Max DB Power Cleans
1:30 Max Abmat Situps
1:30 Max Lateral Burpees Over the Bar
1:30 Rest
KIDS/TEENS
CONDITIONING:
10:00 AMRAP
6 DB Thrusters
20m Farmers Carry
8 Burpees
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