Tuesday 1.7.20 Workouts

Box Brief

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CROSSFIT

STRENGTH:

Paused Power Clean

Build to a Heavy 2
** 2-Second Pause Above the Knee and in the Catch **

CONDITIONING:

“Zoolander”

AMRAP 15:
30 Double Unders
10 Power Cleans
30 Double Unders
10 Lateral Burpees Over the Bar

ENDURANCE

CONDITIONING:

“Blue Steel 2.0”

4 Rounds
1:30 Max Double Unders
1:30 Max DB Power Cleans
1:30 Max Abmat Situps
1:30 Max Lateral Burpees Over the Bar
1:30 Rest

KIDS/TEENS

CONDITIONING:

10:00 AMRAP
6 DB Thrusters
20m Farmers Carry
8 Burpees

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