Box Brief
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CROSSFIT
CONDITIONING:
“%#@$?!”
AMRAP 10:
1 Power Clean
3 Front Squats
5 Shoulder to Overhead
ENDURANCE
CONDITIONING:
“#NopeTrain”
AMRAP 10:
1 Power Clean
3 Front Squats
5 Shoulder to Overhead
Rest 2:00
AMRAP 10:
5 Ring Rows
10 Pushups
15 Air Squats
20 AbMat Situps
KIDS/TEENS
CONDITIONING:
5 Rounds for Time
2 Wall Walks
8 Deadlifts
10 Box Jump Step Down
** Rest 1:00 between Rounds **
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