Thursday 1.9.20 Workouts

Box Brief

Winter Solstice Inner-Box Competition!
2020 CFML Apparel Launch: PreOrder for 30% Off!
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)

CROSSFIT

STRENGTH

Pausing Split Jerk
2-2-2-2-2-2

CONDITIONING

“iMax”

For Weight:
5 Rounds, Every 3:00:
15 Slamballs
10 Box Jump Overs
5 Push Jerks

*Increase Weight on Push Jerk Every Round

ENDURANCE

CONDITIONING

“3D Glasses”

5 Rounds for Time:
20 Wallballs
15 MB Situps
10 DB Box Step-Ups
5 DB Strict Press

30:00 Cap

KIDS/TEENS

CONDITIONING

AMRAP 10:
6 Burpee Box Jumps
10m Skip
1 Rope Climb

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