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Cardio CrossFit WOD, January 10, 2020

10 Jan, 2020

CFC 1.10.20

Metcon
Complete 3 rounds of:
10 DB Bench Press
Rest 30 secs
10 Seated DB Bicep Curls
Rest 30 secs

Keep good form and challenge yourself!
Metcon (Time)
AQAP complete 3 rounds of:
400m run
10 DB Push Press
10 DB Deficit Push Ups
20 Alternating Lunges (10/leg)

Choose a set of DBs where reps 9 and 10 of the Push Press sets are tough but doable.
200 DUs For Time (Time)
AQAP Complete 200 DUs

400 Singles

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