Friday 1.10.20 Workouts

Box Brief

Winter Solstice Inner-Box Competition!
2020 CFML Apparel Launch: PreOrder for 30% Off!
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)

CROSSFIT

STRENGTH

Front Squat Wave

EMOM 9:
Build to a Heavy 1 Rep

CONDITIONING

“Let it Go, Let it Go”

AMRAP 10:
20 DB Hang Power Snatches
60 Double Unders

ENDURANCE

CONDITIONING

“Into the Unknown”

AMRAP 10:
20 DB Hang Power Snatches
60 Double Unders

Rest 2:00

AMRAP 10:
250m Row
20 Goblet Squats
15 KB Russian Twists
10 KB Pushups
5 KB Swings

KIDS/TEENS

CONDITIONING

AMRAP 10:
6 Med Ball Cleans
10m Roving Plank
4 Pull-ups

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