10 Jan, 2020
PL 1.10.20
Metcon
Partner 1000
In teams of 2 row to 1000m with on partner rowing 200m while other partner rests. Switch when row complete and continue alternating until 1000m is complete.
Rope a Dope
In groups of 3 complete 2 sets of the following stations:
1. Sled Pull/Push
2. Jump Rope/Skipping
3. Lay to Stands/Seated to Stand
4. Battle Ropes
Spend 90 secs on each station. 30 secs transition.