10 Jan, 2020 PL 1.10.20 Metcon Partner 1000 In teams of 2 row to 1000m with on partner rowing 200m while other partner rests. Switch when row complete and continue alternating until 1000m is complete. Rope a Dope In groups of 3 complete 2 sets of the following stations: 1. Sled Pull/Push 2. Jump Rope/Skipping 3. Lay to Stands/Seated to Stand 4. Battle Ropes Spend 90 secs on each station. 30 secs transition.