11 Jan, 2020
BB 1.11.20
Metcon
Complete 4 rounds building in weight of:
8 KB Deadlifts
8 KB Swings
10 Alt KB Snatches
4/side OHP
8 KB Deadlifts
8 KB Swings
10 Alt KB Snatches
4/side OHP
Overhead Squat (Every 90 secs for 5 rounds complete 5 reps)
Build in weight through rounds. Pause for 2 secs in the bottom.
Hang Snatch (EMOM x 12 mins: 1 Snatch from low hang)
Build to heavy single
