800m Run (partners divide total into 200m or 400m runs)
80 Hang Power Cleans (95/65 or 75/55 or 45/35)
800m Row (partners divide total into 200m or 400m rows)
80 Front Squat
80 Push Press
80 Front Rack Lunges (40/leg)
Both partners use one barbell. The barbell cannot touch the ground. If it does, both partners have to do 10 Burpees each.
DBs can be used. If this is the case each partner performs 10 Burpees when each movement is complete. For example, 10 Burpees each after the 80 HPCs are done.