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Cardio CrossFit WOD, January 13, 2020

13 Jan, 2020

CFC 1.13.20

Metcon (Calories)
With a Partner complete 40 mins of Rowing for Calories.

One Partner Works while other rests. Partners alternate every 300/250m. Every time you come off the Rower you must complete 10 DB Thrusters.

Post total calories rowed at the end of the 40 mins

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