14 Jan, 2020
CFC 1.14.20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 mins of:
200m Run
20 DB Push Press
20 Box Jumps
200m Run
20 DB Push Press
20 Box Jumps
Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 mins of:
200m run
20 Push Ups
20 Mountain Climbers (L+R = 1)
200m run
20 Push Ups
20 Mountain Climbers (L+R = 1)
Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 mins of:
200m Run
20 Sec Plank Hold
20 Sec Hollow Hold
200m Run
20 Sec Plank Hold
20 Sec Hollow Hold