Box Brief
CFML Barbell Club: Starting 1.16.20
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)
CROSSFIT
STRENGTH:
Front Squat Complex
Complex:
1 Pausing Front Squat
1 Front Squat
Build to a Heavy Complex
CONDITIONING:
“Four Loko”
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats
** Score is the slowest round time
ENDURANCE
CONDITIONING:
“Bang”
5 Rounds
In 4:00, complete:
15 Calorie Row
15 Double Unders
15 Hollow Rocks
Round 1: AMRAP Pushups
Round 2: AMRAP Air Squats
Round 3: AMRAP Ring Rows
Round 4: AMRAP Lunges
Round 5: AMRAP Burpees
Rest 1:00 between rounds.
Score: Total AMRAP Reps
KIDS/TEENS
CONDITIONING:
AMRAP 10:
5 Jumping Pull-ups
10m Walking Lunge
10 Wall Balls
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet