16 Jan, 2020
CFC 1.16.20
Metcon (Time)
AQAP complete:
800m run
Then –
21-15-9
Wall Balls (20/14)
Box Jumps (24/20)
Then –
400m run
Then –
21-15-9
T2B
Box Jumps (24/20)
Then –
800m Run
800m run
Then –
21-15-9
Wall Balls (20/14)
Box Jumps (24/20)
Then –
400m run
Then –
21-15-9
T2B
Box Jumps (24/20)
Then –
800m Run
