Box Brief
CFML Barbell Club: Starting 1.16.20
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)
CROSSFIT
STRENGTH:
Power Snatch
Build to a Heavy 7
CONDITIONING:
“Blue Steel”
3 Rounds:
7 Power Snatches
7 Toes to Bar
7 Box Jumps
50/35 Calorie Row
3 Rounds:
7 Power Snatches
7 Toes to Bar
7 Box Jumps
800m Run
3 Rounds:
7 Power Snatches
7 Toes to Bar
7 Box Jumps
BARBELL
STRENGTH:
Snatch Grip Push Press + OHS
Snatch
ENDURANCE
CONDITIONING:
“Little Turn on the Catwalk”
3 Rounds:
8 Alt DB Power Snatches
8 Anchored Leg Raises
8 Box Jumps
21/18 Calorie Row
3 Rounds:
8 Alt DB Power Snatches
8 V-Ups
8 Box Jumps
400m Run
3 Rounds:
8 Alt Power Snatches
8 Hollow Rocks
8 Box Jumps
KIDS/TEENS
CONDITIONING:
5 Rounds for Time
1 Cartwheel
6 Squats
8 Second Handstand Hold
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