17 Jan, 2020
CFC 1.17.20
Metcon
Complete 4 rounds of:
60 Sec Weighted Plank
Rest 1 min
12 Single Arm DB/KB Rows (6 each side)
Rest 1 min
60 Sec Weighted Plank
Rest 1 min
12 Single Arm DB/KB Rows (6 each side)
Rest 1 min
Metcon (Time)
AQAP complete:
1000m Row
30 Sit Ups
30 Push Ups
Rest 3 mins
1000m Run
30 Sit Ups
30 Push Ups
1000m Row
30 Sit Ups
30 Push Ups
Rest 3 mins
1000m Run
30 Sit Ups
30 Push Ups
