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Cardio CrossFit WOD, January 17, 2020

17 Jan, 2020

CFC 1.17.20

Metcon
Complete 4 rounds of:
60 Sec Weighted Plank
Rest 1 min
12 Single Arm DB/KB Rows (6 each side)
Rest 1 min
Metcon (Time)
AQAP complete:
1000m Row
30 Sit Ups
30 Push Ups
Rest 3 mins
1000m Run
30 Sit Ups
30 Push Ups

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