17 Jan, 2020
PL 1.17.20
Metcon
Three Lines Dynamic Warm Up
Metcon
Machine Circuit
Metcon
TABATA Squats
Rest 2 mins
TABATA Push Ups
Rest 2 mins
TABATA Crossovers
Rest 2 mins
TABATA Push Ups
Rest 2 mins
TABATA Crossovers