18 Jan, 2020
BB 1.18.20
Metcon
Complete 3 sets of:
6-8/side Staggered RDL
10/side Weighted Side Plank Extensions
20 sec Banded Glute Bridge Hold
6-8/side Staggered RDL
10/side Weighted Side Plank Extensions
20 sec Banded Glute Bridge Hold
Metcon
Complete 4 sets of:
10 Chinese Rows
8/side Landmine Presses
10 Chinese Rows
8/side Landmine Presses
Deadlift + Hang Clean + Push Press + Jerk (Weight)
Perform the above mentioned movements with the Jerk being any Shoulder to Overhead movement
4 Deadlifts
3 Hang Cleans (Full Squat)
2 Push Press
1 Jerk