18 Jan, 2020
CFC 1.18.20
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 26 mins:
8 OH Plate Lunges (45/25)
8 Goblet Squats (53/35)
9 KBS (53/35)
9 Hand Release Push Ups
10 Sit Ups
10 K2E – T2B
100m Run
8 OH Plate Lunges (45/25)
8 Goblet Squats (53/35)
9 KBS (53/35)
9 Hand Release Push Ups
10 Sit Ups
10 K2E – T2B
100m Run
Partners will alternate movements where one partner works while other rests. Partner who is not working will do 1 Burpee then rest until their partner is done with the movement they are on.