Box Brief
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)
CROSSFIT
CONDITIONING:
“Carousel”
5 Rounds:
9 Push Presses
15 Kettlebell Swings
21/15 Calorie Row
Rest 1 Minute Between Rounds
ENDURANCE
CONDITIONING:
“Carousel”
5 Rounds:
9 DB Push Presses
15 Kettlebell Swings
21/15 Calorie Row
Rest 1 Minute Between Rounds
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