3 Wall Walks / Walk Outs with Push Up
30 Second L-Sit Hold from Bar
21 Cal Row
21 Box Jumps (24/20)
21 Push Press (75/45)
50 DUs / 100 Singles
15 Cal Row
15 Box Jumps
15 Push Press
50 DUs / 100 Singles
9 Cal Row
9 Box Jumps
9 Push Press
50 DUs / 100 Singles