22 Jan, 2020
CFC 1.22.20
Metcon
3 rounds of:
5 Man Makers (20/10)
10 Toes to Bar/Hanging Knee Raises
5 Man Makers (20/10)
10 Toes to Bar/Hanging Knee Raises
Metcon (Time)
AQAP complete:
250m Run
40 Thrusters (45/35)
20 HR Push Ups
250m Run
20 Thrusters
40 HR Push Ups
250m Run
40 Thrusters
20 HR Push Ups
250m Run
40 Thrusters (45/35)
20 HR Push Ups
250m Run
20 Thrusters
40 HR Push Ups
250m Run
40 Thrusters
20 HR Push Ups