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Platinum WOD, January 22, 2020

22 Jan, 2020

1.22.20

Metcon (Time)
300m Row
5 Squats
5 Push Ups
5 Crossovers (L+R=1)
250m Row
5 Squats
5 Push Ups
5 Crossovers (L+R=1)
200m Row
10 Squats
10 Push Ups
10 Crossovers (L+R=1)
150m Row
10 Squats
10 Push Ups
10 Crossovers (L+R=1)
100m Row
15 Squats
15 Push Ups
15 Crossovers (L+R=1)

Time Cap: 18 mins

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