Box Brief
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)
CROSSFIT
CONDITIONING:
“Opening Day”
21-15-9:
Wallballs
Pull-up
Thrusters
Box Jumps
Kettlebell Swings
ENDURANCE
CONDITIONING:
“Grand Opening”
21-15-9:
Wallballs
Ring Rows
21-15-9:
Ring Rows
DB Thrusters
21-15-9:
DB Thrusters
Box Jumps
21-15-9:
Box Jumps
Kettlebell Swings
21-15-9:
Kettlebell Swings
Wallballs
**30:00 Cap**
KIDS/TEENS
WARM-UP:
Jump Rope Challenge
CONDITIONING:
AMRAP 8:
7 Stinkbug Push-ups
7 Deadlifts
5 Double Unders
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