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Cardio CrossFit WOD, January 24, 2020

24 Jan, 2020

CFC 1.24.20

Metcon (Time)
AQAP complete:

15-12-9
Pull Ups
Wall Balls (20/14)

15-12-9
Weighted Sit Ups (20/14)
Burpees

15-12-9
Box Jumps (24/20)
DB S2OH (45/25)

Time Cap: 24 mins

Partner 1 starts with 15 Pull Ups while Partner 2 does 15 Wall Balls. When both partners are done they will switch movements with P1 doing 15 Wall Balls and P2 doing 15 Pull Ups. Partners again switch and work down the list.

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