25 Jan, 2020
EL 1.25.20
Elements Skill #1
Review Following Movements:
Air Squats
Front Squats
Push Ups
Sit Ups
Burpees
Deadlifts
Hang Cleans
Air Squats
Front Squats
Push Ups
Sit Ups
Burpees
Deadlifts
Hang Cleans
Elements Wod #1 (AMRAP – Rounds and Reps)
7 Min AMRAP of:
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
7 Bar Over Burpees
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
7 Bar Over Burpees
