Box Brief
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)
CROSSFIT
CONDITIONING:
“CrossFit Baseline”
For Time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
“Spike Ball”
3 Rounds:
100′ Walking Lunge
20 Russian KBS
100′ Walking Lunge
20 Goblet Squats
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