28 Jan, 2020
CFC 1.28.20
Metcon
Complete 3 rounds of:
10 DB Bench Press
10 Ring Rows
30 Sec Plank Hold
10 DB Bench Press
10 Ring Rows
30 Sec Plank Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins of:
10 DB Push Press
10 Sit Ups
10 DB Front Squats
10 Sit Ups
10 DB Thrusters
10 Sit Ups
10 DB Push Press
10 Sit Ups
10 DB Front Squats
10 Sit Ups
10 DB Thrusters
10 Sit Ups
Metcon (Time)
AQAP complete:
250m Run
Rest 1:1
250m Run
250m Run
Rest 1:1
250m Run