29 Jan, 2020
CFC 1.29.20
Metcon
Complete 3 Rounds of 1 min at each station of:
Plank Hold
Squat Jumps
Hollow Hold
Burpees
Ab Mat Sit Ups
Rest
Plank Hold
Squat Jumps
Hollow Hold
Burpees
Ab Mat Sit Ups
Rest
Metcon (Time)
AQAP complete 4 rounds of:
Partner A – 200m Run
Partner B – OH Walking Lunge Steps (25/15)
Partner A – 200m Run
Partner B – OH Walking Lunge Steps (25/15)
Each partner completes 4 runs and 4 sets of Lunges.
At the end calculate score by total time taken (secs) – total Lunge Steps.