Box Brief
CFML Athlete of the Year Voting: LIVE THIS WEEK
CROSSFIT
CONDITIONING:
“Buckle Up”
AMRAP 5:
200’ Walking Lunge
50 AbMat Sit-Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
100’ Dumbbell Walking Lunge
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
200’ Walking Lunge
50 AbMat Sit-ups
Max Calorie Row
ENDURANCE
CONDITIONING:
“Click It or Ticket”
AMRAP 5:
20 Barbell Rollouts
20 Floor Press
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
35 Hollow Rocks
35 Dips
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
50 Russian Twists
50 DB STOH
Max Calorie Row
KIDS/TEENS
CONDITIONING:
5 Rounds:
6 Burpees to Target
10 Goblet Squats
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