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Cardio CrossFit WOD, January 31, 2020

31 Jan, 2020

CFC 1.31.20

Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 25 mins of:

12 Sit-ups (Partner 1)
12 Ring Dips – (Partner 2)
12 HR Push Ups (Partner 1)
6 Burpees (Partner 2)
250 m Run (Partner 1)

The workout is listed as to how the first round will be completed. After Partner 1 finishes the 250m Run, Partner 2 will begin Sit Ups and the partners will be doing what the other one did before. Partners continue rotating until the 25 mins has expired.

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