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Cardio CrossFit WOD, February 1, 2020

01 Feb, 2020

CFC 2.1.20

Thunder Struck Burpees (rest doing jumping jacks)
Metcon (Time)
AQAP with a Partner complete 20 rounds (10 each) of:

Partner 1 – 1 Round of:
10 KBS (53/35)
250m Row or 200m Run

Partner 2 – Plank Hold (any variation)

Time Cap: 25 mins
When Partner 1 finishes Row/Run Partners rotate.
Metcon (Time)
30-20-10
Weighted Ab Mat Sit Ups (20/14)
HR Push Ups

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