03 Feb, 2020
CFC 2.3.20
Metcon
Complete 4 rounds of:
15 DB Thrusters
30 Second Hollow Hold
15 DB Thrusters
30 Second Hollow Hold
Metcon (Time)
AQAP complete 3 rounds of:
400m Run
40 DUs / 80 Singles
200m Farmers Carry (53/35)
20 Weighted Walking Lunges (53/35)
400m Run
40 DUs / 80 Singles
200m Farmers Carry (53/35)
20 Weighted Walking Lunges (53/35)
