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Cardio CrossFit WOD, February 4, 2020

04 Feb, 2020

CFC 2.4.20

Metcon (4 Rounds for reps)
Complete 4 x 5 min rounds resting 2 mins in between rounds of:
500m Row
400m Run
In the remainder of time complete max DB Strict Press

Score is total DB Strict Presses
If you cannot get to the Strict Press within the 5 mins decrease the Row to 400m.

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