Box Brief
March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt
CROSSFIT
SKILL:
Midline Work
CONDITIONING:
“Venti”
AMRAP 20:
20 Wallballs
20 Single Arm Dumbbell Power Snatches
20 Box Jumps
20 Single Arm Dumbbell Push Presses
20/15 Calorie Row
ENDURANCE
CONDITIONING:
“May I Speak with Your Manager”
Buy-In: 1,000m Row
150 Wallballs
EMOM 5 Burpees
Cash-Out: 1,000m Row
KIDS/TEENS
SKILL:
Sit-up Circle Catch
CONDITIONING:
AMRAP 10:
8 DB Strict Press
20m DB Farmers Carry
8 Sit ups
FINISHER:
Stuck in the Mud
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