12 Feb, 2020
CFC 2.12.20
Metcon
EMOM x 9 mins:
1. 25 Air Squats
2. 15 Box Jump Step Down (30/24)
3. 15 Hollow to Crunch
1. 25 Air Squats
2. 15 Box Jump Step Down (30/24)
3. 15 Hollow to Crunch
Metcon (Time)
AQAP complete:
1 mile Run (1600m)
50 Burpees with a jump on to a plate (45/35)
1 mile Run (1600m)
50 Burpees with a jump on to a plate (45/35)
