12 Feb, 2020
PL 2.12.20
Metcon
Roxanne Warm Up
Benchmark (Time)
For Time:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Scale Sit Ups to Crossovers and Pull Ups to Ring Rows
Metcon
TABATA Hollow Hold/Leg Lift
