Box Brief
March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt
CROSSFIT
STRENGTH:
Hang Clean
15 minutes to build to a Heavy Single
CONDITIONING:
“Underrated”
AMRAP 9:
30 Double Unders
1 Hang Squat Clean
30 Double Unders
2 Hang Squat Cleans
30 Double Unders
3 Hang Squat Cleans, etc…
ENDURANCE
CONDITIONING:
“Overrated”
AMRAP 10:
30 Double Unders
1 DB Hang Squat Clean
1 Toes to Bar
30 Double Unders
2 DB Hang Squat Cleans
2 Toes to Bar
30 Double Unders
3 DB Hang Squat Cleans
3 Toes to Bar, etc…
Rest 2:00:
AMRAP 10:
30 Air Squats
1 DB Snatch
1 AbMat Situp
30 Air Squats
2 Alt DB Snatches
2 AbMat Situps
30 Air Squats
3 Alt DB Snatches
3 AbMat Situps, etc…
KIDS/TEENS
SKILL:
Follow the Leader
CONDITIONING:
Partner Up
AMRAP 10:
4 Overhead Squats
2 Cartwheels
4 Shuttle Sprints
Partners alternate after every completed round.
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet