• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Cardio CrossFit WOD, February 13, 2020

13 Feb, 2020

CFC 2.13.20

Metcon
Complete 3 rounds of:
25 DUs
30 sec Side Plank Hold (left)
30 sec Side Plank Hold (right)
30 sec Bottom of Squat Hold
30 sec L-Sit Hold
Metcon (Time)
AQAP complete 5 rounds of:
15 Ring Rows
30 Push Ups
40 Ab Mat Sit Ups
50 Air Squats
Rest 90 secs

Stay in the Loop!

Enter your email address to receive member only notices & offers.