14 Feb, 2020
CFC 2.14.20
Metcon
EMOM x 12 mins:
1. 12 KB Swings
2. 12 Goblet Squats
3. 12 KB Box Step Ups
1. 12 KB Swings
2. 12 Goblet Squats
3. 12 KB Box Step Ups
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 20 mins of:
300/250m Row
60 DUs/ 60 Singles
15 Burpees to 6" Target
20 Feet on Bench Crunch
300/250m Row
60 DUs/ 60 Singles
15 Burpees to 6" Target
20 Feet on Bench Crunch
One Partner completes the Row then the other completes the Row. The first partner completes the DUs then the other completes the DUs, etc…
