16 Feb, 2020
2.16.20
Metcon (Time)
AQAP complete:
50 Power Cleans (225/155)
100 HSPUs
150 Wall Balls (20/14)
50 Power Cleans (225/155)
100 HSPUs
150 Wall Balls (20/14)
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If Power Clean weight is too heavy use 80% of 1RM.