18 Feb, 2020
CFC 2.18.20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 mins:
5 Pull Ups
16 Walking Lunges
5 Pull Ups
16 Walking Lunges
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 x mins:
6 Burpees to Target
12 Air Squats
6 Burpees to Target
12 Air Squats
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 mins:
300/250m Row or 15/12 Calorie Assault Bike or 200m Run
12 DB Push Press
300/250m Row or 15/12 Calorie Assault Bike or 200m Run
12 DB Push Press
Rest 3 Mins
Metcon
EMOM x 10 mins:
1. 30 sec Side Plank (each side)
2. Directly into 30 secs of Hollow Hold
1. 30 sec Side Plank (each side)
2. Directly into 30 secs of Hollow Hold
