Box Brief
March Madness 2020
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March 28th at CFML Wayne
Teams of 2: M/M or F/F
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CROSSFIT
CONDITIONING:
“Ground Ball”
AMRAP 18:
100′ Walking Lunge
1 Rope Climb
15 Slam Balls
1 Rope Climb
ENDURANCE
CONDITIONING:
“Fly Ball”
5 Rounds
1:00 Goblet Lunges
1:00 Russian KB Swings
1:00 Slam Balls
1:00 Double Unders
1:00 Rest
KIDS/TEENS
CONDITIONING:
AMRAP 10:
9 Sit ups
6 Med Ball Cleans
3 Wall Walks
** Rest :30 Between Rounds
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