Tuesday 2.18.20 Workouts

Box Brief

March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt

CROSSFIT

CONDITIONING:

“Ground Ball”

AMRAP 18:
100′ Walking Lunge
1 Rope Climb
15 Slam Balls
1 Rope Climb

ENDURANCE

CONDITIONING:

“Fly Ball”

5 Rounds

1:00 Goblet Lunges
1:00 Russian KB Swings
1:00 Slam Balls
1:00 Double Unders
1:00 Rest

KIDS/TEENS

CONDITIONING:

AMRAP 10:

9 Sit ups
6 Med Ball Cleans
3 Wall Walks

** Rest :30 Between Rounds

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