Box Brief
March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt
CROSSFIT
STRENGTH:
“Beast Builder”
EMOM 7:
Thrusters
Max Unbroken Reps at Each Barbell
CONDITIONING:
“Long Haul”
2 Rounds:
20 Push Presses
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row
ENDURANCE
CONDITIONING:
“Hulk Smash”
EMOM 20:
Min 1: 20 DB Thrusters
Min 2: 10 Pull-ups
Min 3: 20 Abmat Situps
Min 4: 10 Renegade Rows
Min 5: 20 Box Step-ups
KIDS/TEENS
WARM-UP:
Med Ball Medley
CONDITIONING:
AMRAP 8:
12 Wallballs
6 Double Unders
FINISHER:
CrossFit Musical Chairs
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet