20 Feb, 2020
CFC 2.20.20
Metcon (Time)
AQAP Complete:
1000m Row
50 DB Thrusters
30 Burpees
1000m Row
50 DB Thrusters
30 Burpees
Rest 5 Mins
Metcon (Time)
AQAP Complete:
30 Burpees
60 DB Hang Squat Cleans
1000m Row
30 Burpees
60 DB Hang Squat Cleans
1000m Row
