22 Feb, 2020
BB 2.22.20
Back Squat (5 x 5 at one heavy and challenging weight)
In between sets complete 10 Strict Chin Ups
Metcon
Complete 3 sets of:
6-8 Bent Over Rows
6-8 Banded KB OHP
10 GHD Situps
6-8 Bent Over Rows
6-8 Banded KB OHP
10 GHD Situps
Metcon (AMRAP – Rounds and Reps)
Amrap x 14 mins of:
300m Row
10 Deadlifts (155/100)
15 Box Jumps (24/20)
7 Thrusters (95/65)
300m Row
10 Deadlifts (155/100)
15 Box Jumps (24/20)
7 Thrusters (95/65)