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Daily Workout WOD, February 23, 2020

23 Feb, 2020

2.23.20

Metcon (AMRAP – Reps)
AMRAP x 3min:
24/17 Cal Row⁣
21 Wall Balls (20/14#)
18 DB Snatches (50/35)
15 Burpees Over-the-Erg⁣

Rest 1 Minute
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6min:
24/17 Cal Row⁣
21 Wall Balls (20/14#)
18 DB Snatches (50/35)
15 Burpees Over-the-Erg⁣

Rest 2 Minutes
Metcon (Time)
AQAP complete:
24/17 Cal Row⁣
21 Wall Balls (20/14#)
18 DB Snatches (50/35)
15 Burpees Over-the-Erg

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