23 Feb, 2020
2.23.20
Metcon (AMRAP – Reps)
AMRAP x 3min:
24/17 Cal Row
21 Wall Balls (20/14#)
18 DB Snatches (50/35)
15 Burpees Over-the-Erg
24/17 Cal Row
21 Wall Balls (20/14#)
18 DB Snatches (50/35)
15 Burpees Over-the-Erg
Rest 1 Minute
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6min:
24/17 Cal Row
21 Wall Balls (20/14#)
18 DB Snatches (50/35)
15 Burpees Over-the-Erg
24/17 Cal Row
21 Wall Balls (20/14#)
18 DB Snatches (50/35)
15 Burpees Over-the-Erg
Rest 2 Minutes
Metcon (Time)
AQAP complete:
24/17 Cal Row
21 Wall Balls (20/14#)
18 DB Snatches (50/35)
15 Burpees Over-the-Erg
24/17 Cal Row
21 Wall Balls (20/14#)
18 DB Snatches (50/35)
15 Burpees Over-the-Erg