24 Feb, 2020
CFC 2.24.20
Metcon
Complete 4 sets of:
8/side DB Bulgarian Split Squats
8/side DB/KB Single Leg Dealifts
8/side DB Russian Step ups
8 DB Romanian Deadlifts
8/side DB Bulgarian Split Squats
8/side DB/KB Single Leg Dealifts
8/side DB Russian Step ups
8 DB Romanian Deadlifts
Metcon (4 Rounds for reps)
Complete 4 rounds of 1 min at each of the following:
Row for Calories
Assault Bike for Calories
Box Jumps
Rest
Row for Calories
Assault Bike for Calories
Box Jumps
Rest
800m Run (Time)
AQAP Complete 800m Run