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Cardio CrossFit WOD, February 25, 2020

25 Feb, 2020

CFC 2.25.20

Metcon
EMOM x 12 mins:
1. 30 DUs / 60 Singles
2. 5 Walk Outs to Push Up
3. 10 Shoulder Activations + 10 Beat Swings
4. 30 Sec Plank Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins:
200m Run
15 Pull Ups / Ring Rows
15 DB Push Press

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